Whether you already have a juicer, or are contemplating purchasing one, this article is certain to give you some fabulous ideas on how to gain the greatest benefit from the juicing experience. These ideas should be plenty to get you on track for making some great juices without ever having to leave home.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Dark greens can be bitter if used alone in your juice. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
Let color guide you. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. Using different colored produce will give you more nutrition and different flavors.
Wash your juicing equipment immediately after you have finished juicing. Certain vegetables and fruits can stain your equipment if you let it sit too long.
If your kids do not like vegetables much, then juicing is a great idea to help them have an easier time eating them. A lot of children do not like vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. You might not enjoy drinking your juices with the pulp. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
Simply by juicing, you have the power to make simple, nutrient-packed drinks that give you the vitamins, minerals and great flavor you desire. You are able to enjoy these drinks that are homemade at half the cost you end up paying at the store while you choose yourself the same content you crave. Put these tips to work in your kitchen today and enjoy!