Nearly everyone can think of a time when they were told to finish eating their vegetables. Many adults could still benefit from the same advice. If you’re one of the many people who don’t relish the idea of eating several servings of veggies every day, consider juicing.
If you are juicing apples, find the sweetest, ripest apples possible. Apples are fine, even if bruised, providing the bruises are cut out. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Drink your juices slowly, and enjoy the flavors. Enjoy the taste, and savor the different flavors. Allow your saliva to mix with the juice, and start the process of digestion.
Always wash your juicer immediately after you are done using it. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Before juicing, research the fruits and vegetables that you plan on juicing. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Try to blend veggies and fruits to get an assortment of your daily needs. Blending different types of produce ensures that you’re receiving a wide range of vital vitamins and nutrients. As an added bonus, you get to play around with various flavor combinations.
It’s fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. Nobody wants to drink fruit or vegetable juice that has turned brown or grey. One thing that can help prolong the juice is to put some fresh lemon juice in the mixture. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.
Choose a juicer that you can easily take apart and clean. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. You want to try your best to clean your juicer right after you juice so that you don’t have to worry about it later.
Everyone knows that eating an adequate amount of fruits and vegetables is beneficial for your health and well-being. If you are interested in natural, simple ways to incorporate juicing into your daily life, keep reading.