It is hard to sit down and eat enough fruits and vegetables, so try juicing them and replacing a few of your sodas. You can gain some valuable insights here about how to get started juicing with healthy, natural, and easy methods.
Juice cucumbers and dark leafy greens together. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber masks the taste and adds refreshing flavor to the drink. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.
You can make juice that is extra healthy for you by using dark green vegetables as the base. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.
If you are juicing apples, find the sweetest, ripest apples possible. Bruised apples are fine, but you must cut out their bruises. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
Drink your juice slowly to fully enjoy its flavor. Take time to enjoy it, and taste everything in it. Drinking your juices slowly will help you digest them well.
Color should be an important consideration when it comes to juicing. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. Employ a diversity of colors for a complete culinary experience.
Make sure to thoroughly clean your juicer as soon as you finish. Additionally, the juice from some fruits and vegetables can stain juicer jugs and blades.
Keep the juicer out on your kitchen counter so that you see it every day. This constant visual reminder will help you take advantage of juicing more often. Having your juicer at-hand at all times will encourage you to use it daily.
If you don’t want pulp in your drink, use a coffee filter. Some juices will create a pulp consistency that you may not prefer. If you strain the juice using a cheesecloth or single coffee filter, you will eliminate the majority of the pulp.
Don’t buy a juicer that is hard to get apart for cleaning. You don’t want to waste a lot of time putting together and cleaning a juicer, you want to just get the job done and get to juicing. To clean a juicer with the least effort, do not let the pulp dry in the machine.
You probably already knew that fresh juice is good for you. Make sure to apply the tips you have just read to enjoy the benefits of juicing.