Juicing is a great way to be healthy. With juicing, you get a concentrated form of the nutrients and minerals provided by vegetables and fruits without eating all those servings. This article shows you all the wonderful things about juicing so you can do it yourself.
Try a masticating juicer. These juicers are more gentle and allow the liquid to keep more nutrients. The juice you create will also be able to be stored.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Enjoy your juices, and take your time when you drink. Allow yourself to sip your juice, and fully enjoy the different flavors. Start digestion in your mouth by mixing with your saliva.
You can use color as a primary consideration when deciding what to juice. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.
Keeping juice in the refrigerator can be handy, but the juice may turn color. Most fresh juice quickly turns an unappealing brown or grey color when it sits for too long. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. This amount of lemon juice will keep the juice mixture looking fresh and colorful without overpowering the taste.
Choose a juicer which is simple to take apart and clean. The longer it takes you to use and clean your appliance, the less likely you’ll want to use it. Cleaning your juicer right after making juice is a lot easier than waiting until much of the liquid has evaporated and left hard pulp around your juicer.
Whenever you try a new kind of juice, pay attention to what your body tells you. Certain ingredients in the juice may not agree with you. If you try a new recipe that leads to gastrointestinal upset, you should try to identify the problematic ingredient. Was it a citrus fruit or a different variety of vegetable that you had never eaten before? You can start to use that ingredient in smaller doses, acclimatizing your body to it’s effects.
Ginger is the Earth’s miracle-plant for soothing the gastrointestinal system. It adds some kick to the flavor of your juice as well as promotes health. Treat your whole digestive process to this anti-inflammatory that can reduce acid reflux and also help heal ulcers.
You have now learned some of the healthy reasons to take up juicing. Juicing is the best way to get all the flavor and nutrients from fresh vegetables and fruit without also having to eat the fiber and pulp. By acting on the tips presented in this article, juicing will quickly set you on the pathway to a healthy life.