Whether you have a juicer already, or are deciding on buying one, this article would be a great way to get amazing ideas on gaining the best benefits from your juicing experience. Read on to discover the many ways you can start juicing from your own kitchen, and the many health benefits it can provide you.
Add a little cucumber to dark leafy greens for improved flavor. A lot of leafy greens have a strong flavor. Cucumber can mask the taste and also add a refreshing twist to your juice. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
When juicing for health, you should use dark leafy green vegetables as your juice’s base. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Make the remaining portion tasty with fresh and flavorful fruits.
Save your juice, and slowly drink it. Pay attention to all the different flavors by drinking juices slowly. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
Think of your juice as a whole meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. When you drink a glass of juice as a meal replacement, the nutrients are absorbed into your bloodstream more quickly.
Put color in the equation. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.
As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.
Look into the benefits of each fruit and vegetable you’d like to include in your juices before you choose your recipes. There is such a wide range of fruits and vegetables available, and they each have their own pros with regards to vitamins contained. Try getting the most of your juice by blending a variety of nutrients together. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.
Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. Most people find juice that has turned to colors like grey or brown less than appetizing. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
Juicing will give you great beverages that are rich in vitamins and nutrients and taste wonderful. You can custom-make these drinks at home for a fraction of what they would cost at the store. Put these tips to work in your kitchen today and enjoy!