Because of the way they taste, many people avoid eating vegetables. By juicing vegetables, you are still benefiting from their vitamins and minerals. Listed below are things to know and consider when juicing.
If you are juicing greens that are dark and leafy, add a cucumber. Most leafy greens will have a strong and somewhat unpleasant flavor. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Using the cucumber with the peel on will also add extra nutrition to your drink.
When preparing a healthy juice, select a deep green vegetable to serve as your juice’s foundation. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. Add a fruit for the rest of the drink to improve the taste.
Use the ripest and sweetest apples when you make apple juice. You can use bruised apples, just make sure you cut around the bruised areas. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
Juicing vegetables is another way for you to get your kids excited about healthy foods. It is no secret that kids and vegetables don’t always get along. You can juice fruits and vegetables together to create a great taste and keep children in the dark about the vegetables that they are drinking.
Putting your juicer on the counter and not hidden in a cabinet is a great idea. This will keep you more aware of it and the fact that you need to use it regularly. By keeping it in plain sight it will be easy to use every day.
Be aware of how your body reacts to certain juices. Your body may not tolerate some of the juices that you drink. If a particular juice causes queasy feelings or churning in you stomach, take a look at the ingredients and try to pinpoint new or rarely eaten items. You can then use smaller amounts and condition your body to them.
Ginger can help to ease stomach upset almost as soon as you ingest it. Making juices with ginger is a good way to improve your health, plus provide a kick of flavor. Ginger also acts as an anti-inflammatory spice which helps heal acid reflux disease, stomach ulcers, and stomach discomfort.
Now that you have some helpful tips on juicing to get started, what’s holding you back? How you use this information is up to you. Hopefully, you’ll be motivated to leverage the power of juicing to your advantage. Juicing is a healthy alternative when you just don’t enjoy the taste of vegetables.