Juicing is an excellent conduit through which you can get many nutrients and enzymes that will improve your health. If you’re juicing already or just thinking about getting started, then the following paragraphs contain a number of ideas you can apply for easier and better juicing.
Cucumber is a great juicing add-on for dark leafy greens. Many greens have strong, bitter flavors that some find unpleasant. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. In addition, cucumber has vital nutrients and the peel should be left on.
For healthier juices, try vegetables with dark green tints and then build upon that with other items. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
Only use the sweetest and ripest apples for your apple juice. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Relax while you drink your juice, and enjoy it. Pay attention to all the different flavors by drinking juices slowly. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.
Make sure to thoroughly clean your juicer as soon as you finish. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.
Be sure your juicer is out, handy, and ready to use all the time. This will help you to get the most use out of it. Juicing will not become a daily habit if you do not have access to your juicer easily.
Before you try to mix and match different juice blends, try to learn about the variety of vegetables and fruits available, and what each one offers. There are a lot of variances in the nutrients that are found in each of the fruits and veggies. Use produce which covers different nutritional requirements, such as vitamin C or niacin. This will give you some interesting tastes as well as offer you a variety of different vitamins and nutrients.
It should be an easy way to add more vitamins and nutrients to your diet. The juicing tactics you’ve just read will improve your skills quickly in order to create healthy, yet tasty, juices that you want.